psychoTherapy and EMDR therapy in SKANEATELES, NY and online in NY and Florida
Compassionate therapy that heals from the inside, out.
Life doesn’t look or feel the way you wish it did.
At Skaneateles Psychotherapy, I understand that life can sometimes fall short of your expectations, leaving you feeling out of balance and unfulfilled. Whether you're struggling with stress, trauma, or other challenges, my personalized approach can help you regain control and find a sense of peace and purpose. Let me support you on your journey to a healthier and happier life.
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It’s a heavy burden to carry the weight of grief, whether it's from a recent loss or lingering pain from the past. This emotional weight can feel overwhelming, making it hard to see a clear path ahead. You might feel isolated, misunderstood, or simply too exhausted to find the strength to take the next step.
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Each person’s pain is unique, but the feelings of being stuck and uncertain about the future are common. You might find it difficult to engage in daily activities, maintain relationships, or even find joy in the things you once loved. The shadow of your struggles follows you everywhere, impacting your mental and physical health.
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It's okay to acknowledge that you need help. The journey to healing and finding peace begins with understanding and accepting your feelings. Seeking support is a sign of strength, not weakness. Whether it’s through counseling, support groups, or finding new coping strategies, there are ways to move forward.
hi! I’m tess.
I believe you deserve relief from pain and hope for healing.
Finding relief from pain and holding onto hope for healing can sometimes feel impossible. The emotional and physical strains weigh heavily on you, making everyday tasks seem daunting. You might feel disconnected from the world around you, struggling to find moments of peace and joy.
It's important to know that healing is possible. With the right support and guidance, you can start to break free from the grip of pain and begin to embrace a brighter future. I'm here to help you on this journey, offering a compassionate and understanding approach tailored to your unique needs.
You deserve to live a life filled with comfort and hope. Let's work together to create a path toward healing and a more fulfilling life.
How I can help
I specialize in therapy for lasting change.
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In trauma therapy, I help individuals heal from distressing experiences by providing a safe and supportive environment. Using evidence-based techniques, we work together to process traumatic events, build resilience, and restore a sense of control and well-being. Learn more.
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Addiction therapy is designed to support individuals struggling with substance use or behavioral addictions. My approach focuses on understanding the underlying causes, developing effective coping strategies, and guiding clients towards sustainable recovery and a healthier, more balanced life. Learn more.
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EMDR is a proven therapeutic method for alleviating the emotional distress associated with traumatic memories. Through guided eye movements, I assist clients in reprocessing these memories, reducing their emotional impact, and promoting healing and psychological resilience. Learn more.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation. We will start by discussing your unique situation and identifying the challenges you’re facing. Then, we’ll create a personalized plan to guide you through your healing journey. Together, we’ll work towards achieving your goals and finding lasting change.
