In-person IN SKANEATELES, NY & online across NEW YOrk and Flordia
EMDR Intensives
Personalized therapy experiences. 4-hour EMDR Intensive, 1 Full Day EMDR Intensive, and 3-Day EMDR Intensive Retreat formats are available. Find relief & experience change…fast.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You don’t have the time to devote to weekly therapy sessions
Our EMDR Intensives offer a solution for those with busy schedules. Instead of spreading therapy over weeks or months, our intensives provide concentrated sessions over a few days. This allows for a deeper dive into your healing process without the need for long-term commitment.
You’re seeking deeper, more concentrated healing
EMDR Intensives are designed for those who want to experience profound transformation in a short amount of time. These sessions are tailored to target specific issues, offering an immersive therapeutic experience that can lead to significant breakthroughs and lasting change.
You’re in the right place.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
What is an intensive?
An intensive therapy session is a focused, condensed therapeutic experience designed to accelerate healing and personal growth. Unlike traditional therapy, which typically involves weekly sessions over an extended period, an intensive consists of longer, more frequent sessions over a shorter timeframe. This approach allows for deeper exploration and faster resolution of issues.
Intensive therapy can be particularly beneficial for those who have busy schedules, those seeking deeper and more concentrated healing, and those who feel that traditional therapy has not fully addressed their needs.
Benefits of an Intensive:
Concentrated Healing: Experience profound therapeutic work in a short amount of time.
Focused Attention: Benefit from extended, uninterrupted sessions with your therapist.
Rapid Progress: Make significant strides in your healing journey quickly.
Personalized Approach: Each intensive is tailored to your unique needs and goals.
1
Pre-Intensive Assessment
Our journey begins with a comprehensive pre-intensive assessment. This phase includes an in-depth evaluation of your mental health status, history, and specific needs. Through detailed discussions and diagnostic tools, I will develop a personalized plan with clear goals for your intensive sessions. This tailored approach ensures that we address the core issues effectively, paving the way for significant progress.
2
Intensive
Session
During the intensive phase, you will engage in extended, focused EMDR therapy sessions over a condensed period. These sessions are designed to dive deep into your specific concerns, facilitating rapid and profound healing. I will guide you through each session with empathy and expertise, utilizing advanced EMDR techniques to help you process and resolve traumatic memories and emotional blocks. The immersive nature of these sessions allows for accelerated progress, often achieving results that would take months in traditional therapy.
3
Post-Intensive Follow-Up
After the intensive sessions, ongoing support is crucial for sustaining the benefits of the therapy. The post-intensive follow-up phase includes scheduled check-ins, additional therapy sessions as needed, and resources to help you integrate the changes into your daily life. My goal is to ensure that the positive effects of the intensive therapy are long-lasting and that you continue to grow and heal. This comprehensive follow-up support provides you with the tools and guidance necessary to maintain and build upon the progress made during the intensive phase.
What you get
Evidence-based treatment
Intensive prep guide & customized treatment plan
Comfortable, inviting space (there are even snacks!)
A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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The 4-hour EMDR intensive is designed for those who need quick, focused intervention to address immediate concerns. This session allows us to target and work through specific issues, providing clarity and relief in a short amount of time. It's ideal for individuals looking for rapid progress without a long-term commitment.
The 4-hour Intensive consists of 4 hours of continued processing with a few short breaks in between. Planning your day is crucial to avoid any interruptions throughout our allocated time. It is advisable that you carve out the full time to obtain the most benefits from the experience.
Offered In-person in Skaneateles, NY or Online
Investment: $1700Investment Breakdown
Pre-Assessment: 90 min $450
(for new clients & non-EMDR clients only)Continued Processing through day: $1000
Aftercare: 30-60 min $250
Aftercare will be scheduled 1 week after the intensive retreat where we can determine if weekly, bi-weekly, monthly, or an additional intensive is needed.
*payment plan available
Please note: complete payment is required on the first day of the EMDR Intensive
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The 6-hour full day EMDR intensive offers a more immersive therapeutic experience, perfect for individuals needing in-depth exploration and resolution of their concerns.
Over the entire day, we will engage in extended sessions that dive deep into your specific challenges, facilitating significant progress.
This format is suited for those who want to achieve meaningful change in a condensed timeframe.
The 1-day Intensive consists of 6 hours of continued processing with a one hour lunch break. Planning your day is crucial to avoid any interruptions throughout the day. It is advisable that you carve out the full time to obtain the most benefits from the experience.
In Person in Skaneateles, NY
Investment: $2450
Investment Breakdown
Pre-Assessment: 90 min $450
(for new clients & non-EMDR clients only)Processing through each day: $1750
Aftercare: 30-60 min $250
Aftercare will be scheduled 1-2 weeks after the intensive retreat where we can determine if weekly, bi-weekly, monthly, or an additional intensive is needed.
*payment plan available
Please note: complete payment is required on the first day of the EMDR Intensive
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The 3-day EMDR intensive provides the most comprehensive and transformative healing experience.
This option allows ample time to address complex issues or multiple areas of concern through extended, focused sessions over three days.
It's ideal for those seeking profound, lasting change and a thorough resolution of deep-seated issues.
The 3-day Intensive Retreat spans over three days, with 6 hours of continuous processing each day. Planning your schedule carefully is crucial to ensure uninterrupted participation throughout the entire duration. Missing a day of intensive work can disrupt the process and hinder your goals. Please arrange your schedule accordingly to fully immerse yourself in the experience without any other commitments.
In-person in Skaneateles, NY
Investment: $5950Investment Breakdown
Pre-Assessment: 90 min $450
(for new clients & non-EMDR clients only)Processing through each day: $5250
Aftercare: 30-60 min $250
Aftercare will be scheduled 1-2 weeks after the intensive retreat where we can determine if weekly, bi-weekly, monthly, or an additional intensive is needed.
*payment plans available
Please note: complete payment is required on the first day of the EMDR Intensive
Imagine finally getting to…
Resolve Deep Wounds
Free yourself from the pain of past traumas and emotional scars. EMDR intensives allow for deep processing of traumatic memories, leading to lasting healing and peace.
Experience Accelerated Healing
Make rapid progress in your emotional and psychological well-being. Our intensive sessions offer concentrated therapy, helping you achieve significant breakthroughs in a short period.
Overcome Obstacles That Hold You Back
Break free from the patterns and barriers that have hindered your personal growth. Intensive therapy helps you address and overcome these challenges, empowering you to move forward with confidence and clarity.
Find the healing you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
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EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapeutic approach designed to help individuals process and resolve traumatic memories and other distressing life experiences. During an EMDR session, the therapist guides the client through a series of bilateral stimulations—such as eye movements, taps, or sounds—while the client focuses on a specific memory or thought. This process helps to reprocess the traumatic information, reducing its emotional impact and allowing for healthier cognitive and emotional responses. EMDR is recognized for its effectiveness in treating PTSD, anxiety, depression, and other mental health issues.
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Intensives differ from regular EMDR therapy in their structure and duration. While traditional EMDR therapy typically involves weekly sessions spread over several months, intensives condense this work into a shorter timeframe, often spanning just a few days. This concentrated approach allows for deeper and more continuous processing of traumatic material, which can lead to quicker and more profound breakthroughs. Intensives are ideal for those seeking rapid progress, who have busy schedules, or who feel that traditional weekly sessions haven't fully addressed their needs. This format provides extended, uninterrupted time with the therapist, facilitating a more immersive and transformative healing experience.
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You might be a good fit for an EMDR intensive if you are seeking rapid progress and deep healing in a condensed timeframe. Intensives are particularly beneficial for individuals who have busy schedules and cannot commit to weekly therapy sessions over a long period. They are also ideal for those who feel that traditional therapy hasn't fully addressed their needs or who have specific, pressing issues they want to resolve quickly. During a consultation, we will discuss your goals, needs, and current situation to determine if an intensive is the right approach for you. This personalized assessment ensures that the intensive format aligns with your therapeutic needs and objectives.
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The 3-day intensive retreat is offered in the beautiful Skaneateles, NY, providing a serene and picturesque setting for your healing journey. Each day involves 6 hours of dedicated EMDR therapy, designed to facilitate deep healing and transformation. Here's what to expect:
Day 1:
Start Time: 9am
Begin with a detailed check-in and review based on our pre-assessment meeting.
Morning session focusing on initial processing of traumatic memories or specific issues.
Lunch Break: 12pm – 1pm
Afternoon Session: 1pm – 4pm
Continue intensive work with deeper exploration and processing.
End Time: 4pm
Day 2:
Start Time: 9am
Check-in and continuation of the previous day’s work, addressing new layers and aspects of your concerns.
Morning session dedicated to further processing and healing.
Lunch Break: 12pm – 1pm
Afternoon Session: 1pm – 4pm
Intensive work focusing on resolving core issues and integrating new insights.
End Time: 4pm
Day 3:
Start Time: 9am
Final day check-in, focusing on consolidation and reinforcing progress made.
Morning session aimed at addressing any remaining issues and solidifying therapeutic gains.
Lunch Break: 12pm – 1pm
Afternoon Session: 1pm – 4pm
Concluding intensive work, creating a plan for ongoing support and aftercare.
End Time: 4pm
Throughout the retreat, you’ll have the opportunity to explore the charming village of Skaneateles and its beautiful surroundings during your downtime. Enjoy the scenic views, boutique shops, and local eateries to enhance your retreat experience.
Most sessions will take place from Friday to Sunday, though alternative days can be arranged upon request. Scheduling options can be discussed during our consultation call. Additionally, payment plans can be tailored to your needs during this call.
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EMDR intensives can help with a wide range of issues, including:
Trauma and PTSD: Intensives are highly effective for processing and resolving traumatic memories and post-traumatic stress disorder.
Anxiety and Panic Disorders: They can help reduce symptoms of anxiety, panic attacks, and related disorders by addressing underlying causes.
Depression: Intensive sessions can facilitate the processing of depressive symptoms and improve overall mood and well-being.
Phobias and Fears: They are useful for overcoming specific phobias and irrational fears by reprocessing the root causes.
Grief and Loss: Intensives can provide support and healing for those dealing with profound grief or loss.
Addictions and Compulsive Behaviors: They can help address underlying trauma and emotional triggers associated with addictive behaviors.
Relationship Issues: Intensives can help resolve deep-seated relational problems and improve interpersonal dynamics.
Self-Esteem and Confidence: They can boost self-esteem and confidence by addressing negative self-beliefs and past experiences.
This focused and immersive approach allows for significant progress in these areas, often achieving results more quickly than traditional weekly therapy sessions.
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To make the most out of your EMDR intensive, some preparation is required:
Initial Consultation: Schedule an initial consultation to discuss your goals, needs, and current situation. This helps in creating a personalized plan for your intensive sessions.
Pre-Intensive Assessment: Complete any assessments or questionnaires provided. This will give me a comprehensive understanding of your mental health status and specific therapeutic needs.
Set Clear Goals: Reflect on what you want to achieve through the intensive. Clear goals will help guide our sessions and measure progress.
Plan Your Schedule: Ensure you have no other commitments during the intensive days. Arrange your schedule to allow for full participation and rest.
Gather Comfort Items: Bring items that make you comfortable, such as a weighted blanket, favorite pillow, water, and snacks.
Mental Preparation: Mentally prepare yourself for deep, focused work. Being open and ready for intensive therapy will enhance the effectiveness of our sessions.
By taking these steps, you'll be well-prepared to dive into the intensive process and maximize the benefits of your EMDR therapy.
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Yes, absolutely! EMDR intensives can be an excellent adjunct to your ongoing therapy with your primary therapist. This approach can provide concentrated and accelerated processing of specific issues, complementing the work you are doing with your primary therapist. I will collaborate with your primary therapist to ensure that the intensive fits seamlessly into your overall treatment plan, enhancing your therapeutic progress without disrupting your existing therapy.
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The next step is to schedule an initial consultation. During this consultation, we will discuss your goals, needs, and current situation to determine if an EMDR intensive is the right approach for you. We will also cover the details of the intensive process, including scheduling options and payment plans, to ensure that everything aligns with your needs and expectations. Contact me today to take the first step toward profound healing and transformation.