Move past your past.

Trauma therapy in Skaneateles, NY

You’re tired of feeling like you’re stuck in a cycle of pain and distress..

It’s like you can never find a way out, no matter how you try.

The weight of your past experiences haunts you, affecting every aspect of your life. The emotional scars from trauma can make you feel isolated, overwhelmed, and disconnected from yourself and others. You might struggle with anxiety, depression, or intrusive thoughts that disrupt your daily life. It's exhausting and frustrating to feel like you're constantly battling with memories and emotions that refuse to stay in the past.

At Skaneateles Psychotherapy, I understand the profound impact that trauma can have on your well-being. My specialized trauma therapy is designed to help you break free from the grip of your past and reclaim your life. Through compassionate and evidence-based approaches, I guide you on a journey of healing and transformation. I am trained in techniques such as EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and somatic therapies to address the root causes of your trauma and promote lasting change.

You don’t have to face this alone. Together, we can work towards restoring your sense of safety, self-worth, and inner peace. Let me help you navigate the path to recovery and build a future where you feel empowered and resilient.

Reach out to me today to take the first step towards healing. Your journey to a better, brighter future starts here.

Sound like you?

Struggling with overwhelming emotions, constant anxiety, or feeling trapped by past traumas?

Tired of feeling like you’re carrying the weight of the world on your shoulders, unable to escape the shadows of your past?

Hoping to move forward and leave behind the emotional scars that have been holding you back?

Wishing that you could find peace and start living a life free from the burdens of your past?

Here’s what we’ll do together

Therapy can help you navigate through your challenges and achieve lasting change.

In our therapy sessions, we will work together to uncover the root causes of your struggles and develop effective coping strategies. My approach is tailored to your unique needs, ensuring that you receive the most compassionate and effective care.

I serve a diverse range of clients, including first responders, law enforcement, professionals, high achievers, college students, and individuals undergoing life transitions. Whether you're dealing with single episode traumas, childhood abuse, or complex PTSD, I am here to help.

Through evidence-based techniques like EMDR, mindfulness, and somatic therapies, we will address your past experiences and promote healing. Therapy with me is a collaborative process aimed at restoring your sense of safety, self-worth, and inner peace.

Let’s work together to create a brighter, more resilient future for you. Reach out today to begin your journey towards healing and personal growth.

At the end of the day, I want you to know:

Past experiences don’t have to continue holding you back. You are stronger than the challenges you’ve faced and capable of healing.

What we’ll work on

Imagine a life where…

  • Your relationships feel fulfilling and supportive.

  • Work doesn’t feel overwhelming or draining.

  • You’re connected to yourself and living authentically.

  • Your past no longer holds you back.

Change is possible.

Change is possible.

Questions?

FAQs

  • Trauma therapy is a type of psychotherapy focused on helping individuals recover from traumatic experiences. It uses various techniques to process and heal from emotional and psychological wounds caused by trauma.

  • Trauma therapy can help you understand and process your traumatic experiences, develop healthy coping mechanisms, and reduce symptoms of anxiety, depression, and PTSD. It aims to restore your sense of safety, self-worth, and overall well-being.

  • I treat a wide range of traumas, including:

    Single-episode traumas: Such as car accidents, natural disasters, or assaults that occur in a single event.

    Childhood abuse: Including physical, emotional, and sexual abuse experienced during childhood, as well as neglect and abandonment.

    Complex PTSD: Resulting from prolonged and repeated traumatic experiences, often involving chronic abuse, domestic violence, or captivity.

    First responders and law enforcement trauma: Related to the high-stress and often dangerous nature of their work, including exposure to violence, life-threatening situations, and loss of colleagues.

    Professional and high achiever stress: Resulting from high-pressure environments, burnout, workplace bullying, or the demands of achieving success.

    Life transitions: Including major changes such as divorce, loss of a loved one, job loss, retirement, or relocation.

    College students: Facing the pressures and challenges of academic life, social stress, identity development, and transitioning to adulthood.

    Medical trauma: Experiencing trauma related to serious illnesses, surgeries, or medical treatments.

    Combat trauma: Specific to veterans and military personnel who have been in combat or other traumatic military experiences.

    Sexual assault and violence: Trauma related to sexual violence, harassment, or intimate partner violence.

    Relationship traumas: Including emotional abuse, infidelity, betrayal, manipulation, and codependency.

    I am dedicated to providing specialized support tailored to each individual’s unique experiences and needs.

  • I use evidence-based techniques such as EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and somatic therapies. These methods help process and heal trauma at a deep level, promoting lasting change.

  • The duration of trauma therapy varies depending on individual needs and the complexity of the trauma. Some people may find significant relief in a few sessions, while others may need longer-term support.

  • Yes, I offer online therapy sessions for clients who prefer the convenience and comfort of receiving therapy from their own homes.

  • In a trauma therapy session, we will explore your experiences and feelings in a safe, non-judgmental environment. We will work together to develop coping strategies and use specific therapeutic techniques to process and heal from your trauma.

  • To get started, you can contact me to schedule an initial consultation. During this session, we will discuss your needs and goals for therapy, and determine the best approach for your healing journey.