go beyond traditional talk therapy.

EMDR therapy in Skaneateles, NY

You’ve tried everything you can think of to feel better, but nothing’s sticking.

Maybe you’ve been to therapy before, and while you’ve gained some insights, the deep-seated pain and patterns persist. You've read self-help books, attended workshops, and tried different coping strategies, but the relief is always temporary. It feels like you’re carrying a heavy burden that you can’t put down. The old wounds still hurt, and new challenges seem to reopen them. You’re yearning for lasting change, for a way to truly heal and move forward. It’s frustrating to invest so much effort and still feel like you’re spinning your wheels.

You deserve more than just surviving – you deserve to thrive. That’s where EMDR can make a difference.

But you’re still feeling…

Frustrated by:

  • the constant cycle of negative thoughts and emotions

  • your inability to move past traumatic memories

  • repeated patterns in your relationships that leave you feeling stuck

  • the lack of progress despite your best efforts

Disconnected in:

  • your relationships with loved ones, feeling distant and misunderstood

  • your sense of self, struggling to recognize who you are anymore

  • your daily life, going through the motions without feeling present or engaged

  • your emotions, feeling numb or detached from what you're experiencing

Overwhelmed by:

  • the intensity of your emotions, making it hard to function

  • the demands of everyday life, feeling like you’re constantly on edge

  • the persistent memories of past trauma that resurface unexpectedly

  • the feeling that no matter what you do, it’s never enough to make a real change

EMDR therapy can help you overcome trauma, reduce symptoms of PTSD, anxiety, and depression, break free from addictions, and improve emotional well-being

EMDR is an evidence-based method that has been extensively researched and proven effective for treating trauma and other mental health issues by utilizing bilateral stimulation to facilitate the brain's natural healing process.

  • During an EMDR session, you will be guided to recall traumatic or distressing experiences while simultaneously engaging in bilateral stimulation (typically eye movements, taps, or sounds). This process helps to rewire your brain, enabling it to process these memories in a healthier way.

  • When you start EMDR therapy with me, we'll begin with an initial consultation to discuss your history and specific concerns. During our sessions, I will guide you to focus on distressing memories while engaging in bilateral stimulation, such as eye movements, taps, or sounds. Together, we will work through these memories to reduce their emotional impact and reframe them in a healthier way. Our process will be gradual and paced according to your comfort, with my ongoing support and guidance. I offer both individual sessions and intensive sessions to suit your needs. My aim is to create a safe and supportive environment where you can heal and grow.

  • EMDR can help you by processing and resolving traumatic memories, reducing symptoms of PTSD, anxiety, and depression, breaking free from addictive behaviors, and improving your overall emotional well-being and resilience. Through EMDR, you can gain relief from distressing experiences, develop healthier coping mechanisms, and achieve a greater sense of peace and empowerment in your life.

At the end of the day, I want you to know:

Whatever it is that you’re experiencing, you don’t have to face it alone, and there is hope for healing and transformation.

Is EMDR right for you?

EMDR is a good fit for you if you…

  • Have experienced a difficult or traumatic event that continues to affect your daily life.

  • Are struggling with the impacts of anxiety, depression, or PTSD.

  • Notice patterns in your relationship that are unhealthy or repetitive.

  • Feel stuck, even though you have tried other forms of therapy or self-help strategies.

What we’ll work on

With EMDR, you can…

Improve your emotional regulation and overall mental well-being.

Learn how to process and integrate traumatic memories in a healthy way.

No longer feel overwhelmed by past experiences or distressing thoughts.

Gain new coping skills to manage stress and navigate life's challenges more effectively.

Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

  • EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help individuals process and heal from traumatic experiences and emotional distress. It involves the use of bilateral stimulation, such as eye movements or tapping, to help the brain reprocess traumatic memories and reduce their emotional impact.

  • EMDR Therapy helps the brain reprocess traumatic memories by using bilateral stimulation (eye movements, taps, or sounds) while the client recalls distressing experiences. This process helps the brain integrate the memories in a more adaptive way, reducing their emotional charge and the symptoms associated with them.

  • EMDR Therapy is effective for a wide range of issues, including:

    • Trauma and PTSD

    • Anxiety and panic attacks

    • Depression

    • Phobias

    • Grief and loss

    • Addictions

    • Performance anxiety

    • Stress related to life transitions

  • The duration of EMDR Therapy varies depending on the complexity of the issues being addressed and the individual's response to treatment. Some clients may experience significant relief in a few sessions, while others may require longer-term therapy.

  • Yes, EMDR Therapy is considered a safe and effective treatment. It is widely recognized and endorsed by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO) for the treatment of trauma and PTSD.

  • During an EMDR session, you will be guided to recall a distressing memory while simultaneously engaging in bilateral stimulation (e.g., following a therapist's finger movements with your eyes). The therapist will help you process the memory and its associated emotions, leading to a reduction in distress.

  • While you will need to recall distressing memories during EMDR Therapy, you do not have to share every detail with your therapist. The focus is on processing the emotions and sensations associated with the memory rather than the specific details.

  • Yes, EMDR Therapy can be used alongside other therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based therapies, and traditional talk therapy, to enhance overall treatment outcomes.

  • f you are struggling with symptoms of trauma, anxiety, or other emotional distress and have not found relief through traditional therapy methods, EMDR Therapy may be a beneficial option. A consultation with a trained EMDR therapist can help determine if this approach is suitable for your needs.

  • To get started with EMDR Therapy, you can schedule a consultation with Skaneatles Psychotherapy. We will discuss your specific needs, provide more information about the process, and determine the best course of treatment for you.